Bam! So day 1 is under way. And as predicted I awoke before my alarm clock. I'm still not feeling 100% but I trooped off to the gym for a light workout. I hit the treadmill for 10 minutes and I did a few weight lifting sets. When I got home I showered, watched some DVRed shows (Ninja Warrior rocks my socks off) and then prepared my meals for the day.
Dad had hit the grocery store yesterday so we were fully stocked. My post workout meal was a big honkin' smoothie with raspberries, strawberries, blueberries, peanut butter (organic natural), chocolate whey protein and skim milk. I'm still figuring out the measurements, by my estimations it was about 800 calories, perhaps more.
Then I made my sandwiches for the day. Whole grain wheat bread, turkey and fat free American cheese, or the organic peanut butter and low sodium jelly. I packed an apple and a few granola bars. I'm currently eating at around a 2.5 hour to 3 hour interval and holding strong against the evils of the concession stand at work. My next sandwich is around 5pm.
I really am determined, I've got a fan club cheering for me and I want to see just what I can do. While I was surfing online last night I came across "BodySpace" which is BodyBuilding.com's social network. I'm not looking to be a body builder, I don't need muscles on muscles. I just want to be rid of my fat and be toned. Hell, here are the goals I wrote out last night when I signed up for BodySpace:
All of my life I have had the potential to be a specimen of the human form. I'm 6'6" on a strong frame and yet I wasted it away for the past decade. In high school I played football and rowed but never fully committed to either sport, I coasted along and never realized my full potential. I could have been a beast in either had I pushed myself but I was convinced that the necessary pain wasn't worth devoting myself to my physical goals. Now I see what I could be physically and I want to achieve that. I want to be 6'6" with a six pack. I want <= 10% bodyfat, I want to be able to do 20 pullups. I want to be able to do 100 pushups. I want to be able to slam dunk a basketball. I want to run five miles. I want to reach my physical potential.
I know I won't achieve these goals in just 28 days, those are my long term goals. In truth I don't know what I will accomplish in 28 days. I'd like to drop at least 10 lbs of fat and put on more muscle, but I don't know for sure what numbers to expect.
It's only the first day, and I am riding the wave of determination and excitement. Here's hoping that wave keeps carrying on.
Now where's my water...