30 Days of Miles

by Trick.

I started November calling it RuMiDaMo as a play on NaNoWriMo but after a week or so I dropped the name and just shared tweets and Facebook posts about my daily runs. What I expected was a decline in response and interest by my friends, I thought people would start tuning the posts out as they began going “There goes Trick again, going for another run.” What I found though was that while a few would tune me out, others would follow along, celebrating each milestone and victory right there with me. In fact, a handful would be inspired to launch their own month challenges, much like how I was originally inspired by Google’s Matt Cutts.

So, for everyday of November, I ran a mile. I did this using treadmills available to me, I never ran a mile on pavement outside. And I did this for a few reasons:

  1. I had to limit my excuses. If I was going to run outside, then I needed the weather to coöperate and Seattle is not exactly known for ideal running weather.
  2. I had to limit my risk of injury. Treadmills are less exercise than running on pavement because the ground is always perfectly flat. Your foot is never surprised by a rock or a shift in the pavement. And for this month, that was ideal because I was scared of not finishing my 30 days.
  3. I had never run like this before, so I needed to minimize variables. This wasn’t a lab test, but I wanted to do the same thing for 30 days, not find new running routes or test my limits beyond the scope I laid out.

So, for thirty days, I faithfully made my way to a gym either at home, at the office, or in a hotel, and I knocked out a mile run with a warm-up and cool-down period. As much as I maintained the status quo for 30 days, there were a few deviations or changes worth noting:

Longest distance run: 1.5 miles (see below)

The second day of the month I got overambitious and decided to run a mile and a half, which I was able to do. But I paid for it as I slowed down my pace for the next three days to ensure I didn’t overdo it and have to stop early on my challenge. But I know I could do 1.5 miles then, so I had to wonder after 30 days how far I could run. This was really a big thing because it became a constant struggle for the next four weeks to hold myself to my mission of a mile a day. Discovering a new personal best wasn’t worth, at the time, putting the 30 day streak at risk.

Best mile: 10:10 (5.9 mph)

For my final daily run I pushed myself and cranked out a respectable 10:10 mile which ended with me doing 7 mph for the final 1/8th of a mile, compared to my slow and steady 5.5 mph which I use for most of my runs, 7 mph felt blistering and left me gasping for air as I crossed the finish.

Most snafus: 3

In one run I had the following happen: shoelace came untied, accidental stop button trigger, and phone dropped onto treadmill. I had to stop the run three times to rectify these, but I faithfully made sure I hit my mile without issue, padding the distance a little to allow for the time it took the treadmill to come back up to speed.

Starting Weight: 295.4 lbs

Prior to my first run, I weighed in at 295.4 lbs. I wasn’t going into this with the intent goal of burning calories, but I was curious to see what effect it had on weight loss.

Finishing Weight: 284.4 lbs

Despite a work trip which caused me to regain some lost weight, and this month having the holiday of gluttony, my first weigh in after my 30th run put my weight loss at 11 lbs for the month. Not too shabby!

 

So what’s next? People wanted to know if I was going to continue running everyday, or if I was going to run further, etc. And the answer is that I happily took December 1st off of exercising. My plan is to continue to run, though I’ll be running further and thus taking days off to rest and not overwork my muscles. I’ll also be adding in weights again, probably in the form of some kettlebell exercises. But, who knows, we’ll see! I still have a fair bit more weight to lose until I’m happy, so the trek continues.

Now it just has more running in it.

Update: After a weekend of rest, I went for a run yesterday and churned out two miles. The longest I’ve ever done and, honestly, longer than I ever thought I would do. Don’t get me wrong, it was a really difficult run, and I won’t be pushing past that distance for a bit.